Transform your state of wellbeing with the support of our licensed Naturopathic Physician, so that you can feel your very best! Find out what treatments, supplements, laboratory tests, or nutritional support you could use to function more optimally in your life, according your individual signs, symptoms, and health goals. A broad range of conditions are treated from pain and stress management, to digestive dysfunction, to cardiovascular disease, and more.
We recommend booking in advance due to the popularity of our Naturopathic Doctor. If this is your first appointment with the Naturopath, please arrive 15 min before your appointment to fill out the intake form.
Tuesday & Wednesday 10am-5.30pm
1st Saturday of the month 10am-2pm
2 hours sauna pass included
45 min – $135
60 min – $160
90 min – $215
Insurance benefits of Naturopathic Doctors
Most progressive extended health benefit plans do cover naturopathic treatments when provided by a Naturopathic Doctor and most do not require a physician’s order to do so. Most plans require that the covered individual pay for the treatment and submit the expense for reimbursement.
*Contact your employer for more information
Benefits of Naturopathic Medicine
- Increase energy
- Improve Mood
- Sleep Better
- Relieve Stress
- Improve Digestive function
- Balance Hormones
- Heal the root cause of dysfunction
- Learn to prevent illness
- Receive the healing power of Nature
Dr. Janice Sutherland, ND – ABOUT
Dr. Janice Sutherland received an Honours Bachelor of Science degree in Health Studies and Psychology minor at the University of Waterloo, in Ontario. Her Naturopathic education is from The Boucher Institute of Naturopathic Medicine in New Westminster, BC. She is also trained in Bowen Therapy and Conscious Connected Breathwork.
As a Naturopathic Physician, she has a general practice, treating a broad range of conditions and illnesses. Many of her patients come for support in pain and stress management. Stress is related to almost all illness in the body, so her foundation protocols address this. Dr. Sutherland manages patient concerns such as musculoskeletal injury/illness, digestive health, cardiovascular health, blood sugar regulation, mental health, hormone balance, adrenal fatigue, and more.
Whether a physical injury/illnes, a history of trauma, or simply a calling for more peace and joy in life, Dr. Sutherland guides her patients in the process of reconnecting with their highest state of well being. Her creative expression in life is developing treatment plans that support each person in their own unique way. Everyone’s process is different, and yet all have something in common. All want to be happy and healthy!
Book a consultation with our Naturopathic Doctor, Janice Sutherland ND, to have a plan formulated specifically for you. An assessment of your health history, current signs and symptoms and physical state will give the information needed to formulate a protocol for you. You will find out what kind of treatments, laboratory tests, supplements, herbal medicines, or homeopathics would best suit you.
This Conscious Connecting Breathing Technique is an active meditation, and vibrational mind-body medicine that supports you in connecting with your vital force energy. Dr. Sutherland guides you in a grounded exploration of the emotions and senses arising in you. Channels are opened for deep integrative healing. Sound healing, light body work, guided meditation, and counseling complements your breath session, which is tailored to your individual needs. Neurotransmitter production is increased with this therapy; For example, serotonin improves mood and self confidence, and dopamine supports pleasure and motivation. Endorphin circulation is also increased, which is the body’s natural pain relief. Book an appointment with Dr. Sutherland to experience heightened states of awareness and align with your intuition.
Benefits of Breathwork
– Increase oxygen, lung capacity, and blood flow
– Retrain the diaphragm and breathing muscles
– Organ massage and detoxification
– Release tension and pain
– Access parasympathetic state (healing state)
– Open energetic channels and chakras
– Mind and Body alignment
– Clarity, Insights and new perspective
– Elevate mood – states of peace and Bliss
– Create new neural patterns – balance emotions
Bowen is a myo-fascial release technique that resets the nervous system. Receiving a treatment is extremely relaxing as it quickly puts your body into parasympathetic state; the state where healing occurs. Reboot your nervous system, and witness your body functioning more optimally as it resolves emotional, physical and energetic blockages. It is especially effective for acute and chronic pain conditions and injuries, digestive disorders, mental/emotional imbalance, and infertility. This modality is one of Dr. Sutherland’s favorites because it uses the body’s innate wisdom to heal. It is very gentle and very effective.
This is a guided Art of Sauna experience. Book this to maximize the health benefits you receive with your time at AOS, or if you are nervous or have a health condition that needs consideration in the sauna. Dr. Sutherland will show you how to be safe, how to best use your time, what order to do the different rooms, when to rest, how to breathe, and fully take care of yourself at AOS, so that your body feels fully revitalized.
Manual muscle therapy relieves aches and tension in the body and mind. Dr. Sutherland does soft and deep tissue massage and she will teach you a breathing technique that helps to release tight muscles quicker.
Through the Counseling program, you receive the support needed to create a more joyful life for yourself. Your sessions are tailored to work on your specific goals. As you progress through natural concepts, you become more aware of the power within, and the details of your physical life fall into balance with more ease. This system supports the integration of life circumstances and clears emotional or energetic blocks so that you can be fully present in the life that you really want.
The Nutritional Counseling program supports patients as they learn to use food as medicine. Whether you have digestive issues, or a chronic disease, nutritional counseling will help move you in the right direction. Dr. Sutherland’s plans are easy to follow and integrate into your lifestyle.
Weight Loss Program
This program is for those who wish to focus on weight loss or weight maintenance. Dr. Sutherland has been supporting individuals with weight loss for 13 years. She teaches effective strategies that fit with your lifestyle. The physical aspects of nutrition, exercise, sleep, and supplements are addressed so that weight loss occurs safely and is also realistically maintainable. The emotional aspects of weight loss are addressed as well.