Ladies Event2019-05-17T18:36:06-07:00


June 3, 2019
5pm – 9pm



June 3rd, from 5pm – 9pm.

– access to 8 saunas
– door prizes (two Corsus Baskets – soap, bath bomb and lip balm)
– refreshments
– discounts for treaments

Walk-ins won’t be accepted.


MIND-BODY BREATH JOURNEY with Dr. Janice Sutherland, ND


6pm – 7pm

Reservation required

In order to attend this Breathwork class Ladies Event must be prepaid.
Only 20 spots available (19 left).

Please, call us (604) 484-7944 or email at to reserve your spot.

What is a breath journey?

You will be guided by Dr.Jan in this group breath session using a conscious connected breathing technique. It is an ACTIVE meditation, and vibrational mind-body medicine. You will actually FEEL this vibration in your body, as you evoke the aliveness within.  This simple and powerful tool is a foundation for healing, inspiration, and transformation. Sound healing, aromatherapy, light body work, and guided meditation will help you align with life force energy. Beautiful music assists in finding presence in the body.

Benefits of this breathwork

– Release tension, pain, and stress
– Allow healing, activate the parasympathetic state
– Mind and Body alignment
– Create new neural pathways, regulating thoughts and emotions
– Expand into clarity, insights, creativity, and new perspectives
– Elevate mood – states of peace and bliss
– Increase body awareness
– Increase oxygen, lung capacity, and blood flow
– Retrain the diaphragm and breathing muscles
– Organ massage and detoxification

What to bring?

– Water bottle
– Wear comfortable clothing (you may get cold during the breathing, so wear layers)
– Blanket and small pillow (optional. There are a few extra blankets available)

Your faciliator

Dr. Janice Sutherland is a Naturopathic Doctor, also trained in Bowen Therapy and Breathwork Facilitation. She has been leading breath circles in the Vancouver area since 2017. She is very passionate about breathwork and the beauty revealed through it, especially in the group dynamic. She loves witnessing the escalation in vibration, and connection to the innate healing wisdom of the body. Everyone deserves to feel good, and experience their true selves. This somatic therapy has been life changing for her and her patients.

Available by appointment at The Art of Sauna: Individual sessions give you a chance to have more focused attention and support. This would be very beneficial to enhancing your breathing practice, working through sensitivities or deeper blocked energy, that are manifesting as illness or disharmony in the body, mind, or spirit.

Other treatments with Dr. Sutherland available at the Art of Sauna: Bowen therapy, Nutritional coaching, Integrative counseling, herbal medicine protocol, homeopathy, nutraceuticals, manual muscle therapy (massage), Lab diagnostics.

dr. janice sutherland burnaby naturoapthic

Aromatherapy with Shannon Matter

Creating a Your Own Blends in Roller and Spray Bottles with Young Living Oils

6 pm – 7.30 pm

Reservation required

In order to attend this aromatherapy class Ladies Event must be prepaid. Only 12 spots available.

Please, call us (604) 484-7944 or email at to reserve your spot.

Join our Aromatherapist, Shannon Matter for a fun 30 minute class where you make your very own roll-on and spray bottle to take home with you.

The Young Living oils are precious and powerful. Three important concepts will be discussed as you create your blends:
– using a high quality carrier oil for making your roll-on
– using pure water for making your spray
– using glass not plastic for your bottles

The class includes:
– 1 glass roll-on bottle
– 1 glass spray bottle
– 14 Young Living essential oils and blends to choose from
– a premium, high quality, food grade olive oil for mixing the oils in your roller bottle

Art of Sauna orders Young Living oils every month.
Shannon will be available after class to answer questions and assist if anyone wants to purchase oils.

Shannon Matter has been using and studying the Young Living Essential Oils for 19 years. She has an International Certification in Aromatherapy from the Pacific Institute of Aromatherapy in San Francisco, California. She is also a writer with five books, and a singer/songwriter with four albums, a DVD, and a documentary on her music.
Visit her website at:

15 min Moore Spa Facial

15 min introductory facial using Moore Spa products with a gentle cleanse, exfoliation and moisturizing treatment.

Spot available 5pm 5.20pm / 5.40pm / 6pm 6.20pm 6.40pm / 7pm / 7.20pm / 7.40pm / 8pm / 8.20 pm /

Reservation required

In order to book 15 min facial Ladies Event must be prepaid

Please, call us (604) 484-7944 or email at to reserve your spot.

45 min Raindrop Massage

Raindrop Technique is a combination of Aromatherapy, Vita Flex and Relaxation Massage – 9 powerful therapeutic grade Essential oils are applied on the feet and dispersed like raindrops along the spine before they are gently massaged into the tissue. More details.

$115 $80.50

Price includes Ladies Event ticket.

only 4 spots available

5:00 pm
6:00 pm
7:00 pm
8:00 pm

Please, call us to book the appointment (604) 484-7944

raindrop massage therapy


Jacqueline Patrief-Bonneau is a very gifted practitioner of the Raindrop Technique. She has seven years experience and received training from The Centre for Aromatherapy Research Education, based out of Marble Hill, Missouri.


Please, fill out a digital sauna waiver upon arrival if visiting our facility for the first time.

Click here

Dear Ladies,

Please understand that your 10 and 20 visit passes can only be redeemed during normal sauna hours. Passes cannot be used for special events due to the extra services provided.
We value your attendance and patronage and will continue to host wonderful monthly events for you while you sauna!
Thank you!


$79 – 45 min Body Scrub OR
$79 – 45 min AOS signature massage OR
$79 – 45 min Eminence Facial

*2 hours sauna pass included
*promo is available from Monday-Friday only

book now