This comprehensive practice involves meditative techniques for mental relaxation and tension relief, and uses various plant whisks (oak, birch, maple, fir, linden). The technique focuses on deep muscle core relaxation, profound lymphatic and circulatory system cleansing through deep warming, and aromatherapy. The essential oils from the whisks are transferred to the client via the steam. It includes contrast therapy—alternating temperatures via water pouring, cold dousing, or cold plunge, followed by reheating—to strengthen the vascular system and immunity, and to stimulate hematopoiesis (red blood cell production). The warming process is staged, progressing from the superficial dermal layers to the deep warming of muscles, joints, and periosteum.