Counter indications for sessions in Himalayan sauna are any disease in acute condition, including cold, cancer, cardiovascular and some skin diseases. Pregnant women should avoid visiting the Himalayan sauna.
The basic distinctive feature of this type of sauna is the use of heated salt crystals scattered on the floor where our patrons can sit and and lie down. The guests can spread a towel or a sheet on a shelf and enjoy deep slow penetration of pleasant heat into the body. It is recommended to stay in the salt sauna for 10-15 minutes. During this time, blood circulation and cell metabolism improve, the body detoxifies and restores its energy and vitality. The antiseptic or antibacterial action of salt, together with thermal influence have a powerful positive impact on the respiratory system and serve as an excellent way to restore muscular activity after stressful exercise.
The walls made of Himalayan salt are illuminated with soft light beams. It is especially helpful for people suffering from SAD or seasonal depression, which is caused by long fall and winter months with dull weather, frequent rain and lack of sunshine. Himalayan salt sauna can help restore emotional balance and improve moods.
It is recommended to visit the Himalayan salt sauna about two times a week and to have 2-3 sessions of 10-15 minutes each with 15-20 minutes breaks in between. During the break, the guests can drink warm herbal or fruit teas with natural honey. Use Himalayan sauna at any part of the day – in the morning, afternoon or evening. The result will be the feeling of physical ease and high spirits!