Art of Sauna is more than just a SPA. We have created a unique atmosphere that gently guides you into a meditative state of mind.

Your body and mind are powerful allies. How you think can affect how you feel. And how you feel can, in turn, affect your thinking.

Your body responds to stress. Constant worry over career, money or other issues can provoke muscle tension and pain, headaches and digestion problems. It may also cause high blood pressure or lead to other serious health problems (read more).

Furthermore, constant pain or permanent health problems such as heart disease can affect your emotions. You may develop anxiety or even depression, experience yet more stress—which then affects how well you treat, manage, or cope with your condition.

At Art of Sauna, we work hard to create the ultimate environment for channelling your body-and-mind connection:

– 8 different traditions of relaxation spanning cultures from the North and South of Europe to the Middle East;
– Beautiful saunas and steam rooms to warm up your body and prepare it for massage and/or SPA treatments that provide pain and stress relief, helping you relax your body and restore peace of mind;
– Combination of heat and body treatments is the secret to ultimate relaxation and the unique lightness in your body that you have never felt before.


Benefit from age-old traditions and let them heal your stress and pain of today. Enjoy exploring various cultures of relaxation to unlock your inner calm.

7 Benefits of Sauna

Saunas have been used in various cultures all over the world for over two millennia. The practice is gaining more recognition as an important wellness tool in our modern society where everyone is exposed to more toxins than ever before.

In this article we will discuss some benefits of using a sauna, in particular enjoying a public sauna experience such as what one experiences at Art of Sauna.

Art of Sauna admission includes access to eight saunas: three dry saunas, two wet saunas, and three steam room, each sauna has in incredible beauty all its own.

There are many spas all over this beautiful province. The unique and gorgeous Art of Sauna in Burnaby, British Columbia is a space for healing. Patrons are introduced to sauna cultures both modern and ancient.

Art of Sauna asks that everyone who has a medical condition please speak to a Doctor before using the saunas and steam rooms in the facility. This article is for interests sake, we are not making medical claims.

Written by Shannon Matter, Aromatherapist

Sources of Information:
Dr. Joseph Mercola at mercola.com
Dr. Andrew Weil at drweil.com
Katherine Snook, B.Sc., B.A., CPT at customnutritionguelph.com
Randy Gomm, B.Sc. at radianthealthsaunas.com
Wim Hof at wimhofmethod.com
Yoga- Mind, Body and Spirit by Donna Farhi

Treat yourself to our unique Turkish Bath and enjoy the healing power of nature.

Book a 45-minute treatment today!

This place is HEAVEN. The images of the saunas and steam rooms make them look huge and comfy, and they totally are. It is SO hard to pick a favorite room out of all 8, but mine is probably a tie between the Salt Water or Eucalyptus steam rooms, which are literally *divine*. My lungs and sinuses feel so much better after, and the salt does wonders for my skin and eyes.

Erica Sletmoen

Good place to go for a day spa. The saunas have ample space and are clean. Only suggestion would be for them to add more signage for directions/instructions in the sauna area, which would be more useful for those going for the first time.


Such a relaxing experience. Feel chill the rest of the day, muscles feel good. Loved the cold buckets in between to use for a good vascular flush. Feels invigorating, refreshing, like an excellent detox.

Linda Ann Farruggia

Such a nice sauna and spa experience in the Vancouver area! We were basically the only people here (came from 10-12 on a weekday) and it was super nice and clean. Lots of different saunas and steam rooms to choose from, and especially loved the water bucket showers to use when you’re needing a cool down :)

Lindsey Crosby

Very nice, cleanliness is very good. They keep a good number of maximum patrons, so it has never felt crowded when I have been there. Great assortment of sauna & steam room types, comfortable relaxation area for in-between saunas. My only complaint is the changing areas seemed better before the recent renovation, but maybe they aren’t finished yet and I just need to be patient.

Alden Wolgram

What an amazing place!! My massage with Serge was phenomenal. Both our massage therapists had layed out water and tea for us to sit and drink after our massages. The steam rooms and saunas are so beautiful and have wonderful scents. The salt room is gorgeous and beyond relaxing. The service was wonderful all around. The place is clean with some nice thoughtful small touches. It’s quite the experience.

Shama Gagnon


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