Your body and mind are powerful allies. How you think can affect how you feel. And how you feel can, in turn, affect your thinking.
Your body responds to stress. Constant worry over career, money or other issues can provoke muscle tension and pain, headaches and digestion problems. It may also cause high blood pressure or lead to other serious health problems.
Furthermore, constant pain or permanent health problems such as heart disease can affect your emotions. You may develop anxiety or even depression, experience yet more stress—which then affects how well you treat, manage, or cope with your condition.
At Art of Sauna, we work hard to create the ultimate environment for channeling your body-and-mind connection:
• 8 different traditions of relaxation spanning cultures from the North and South of Europe to the Middle East;
• Beautiful saunas and steam rooms to warm up your body and prepare it for massage and/or SPA treatments that provide pain and stress relief, helping you relax your body and restore peace of mind;
• Combination of heat and body treatments is the secret to ultimate relaxation and the unique lightness in your body that you have never felt before.