Art of Sauna is more than just a SPA. We have created a unique atmosphere that gently guides you into a meditative state of mind.
Your body and mind are powerful allies. How you think can affect how you feel. And how you feel can, in turn, affect your thinking.
Your body responds to stress. Constant worry over career, money or other issues can provoke muscle tension and pain, headaches and digestion problems. It may also cause high blood pressure or lead to other serious health problems.
Furthermore, constant pain or permanent health problems such as heart disease can affect your emotions. You may develop anxiety or even depression, experience yet more stress—which then affects how well you treat, manage, or cope with your condition.
At Art of Sauna, we work hard to create the ultimate environment for channeling your body-and-mind connection:
- 8 different traditions of relaxation spanning cultures from the North and South of Europe to the Middle East;
- Beautiful saunas and steam rooms to warm up your body and prepare it for massage and/or SPA treatments that provide pain and stress relief, helping you relax your body and restore peace of mind;
- Combination of heat and body treatments is the secret to ultimate relaxation and the unique lightness in your body that you have never felt before.
RESTORE YOUR BODY
Benefit from age-old traditions and let them heal your stress and pain of today. Enjoy exploring various cultures of relaxation to unlock your inner calm.
Benefits of Sauna
Detoxification Through Sweating
The ways for toxins to be cleansed out of the body are called detox pathways. These pathways are through the kidneys, liver, lungs, colon and skin. There are numerous ways to cleanse all of these organs of the body. Regular sauna sessions benefit the skin and the other detox pathways too. At Art of Sauna the Eucalpytus Steam Room and Aroma Steam Room use essential oils combined with heat to assist the lungs in cleansing and healing. So when in a steam room, both the lungs and the skin are actively expelling toxins.
Relaxation and Stress Reduction
Using a sauna is both rejuvenating and meditative at the same time. Its important to drink plenty of fluids and electrolytes during and after using the sauna, this will keep the body’s energy levels up and keep the Zen feeling going. Using a sauna without keeping up the fluids and electrolytes may cause a depletion of minerals and lack of energy. Staying hydrated gives one an uplifted mood and a meditative state of mind.