Try the Himalayan Salt room today
AIR QUALITY ADVISORY Right now in the lower mainland we are experiencing air quality advisory in ef [...]
Why wear a sauna hat? Sauna hat benefits.
When in the sauna you may wonder - why are these people wearing this weird hats? You know already t [...]
Acne be gone!
Now that summer is coming to an end and many start or go back to college and high school, intense pr [...]
Massage is not a luxury, it is a necessity
Our bodies work hard all of our life. They bend, they stretch, they give birth, they accumulate, the [...]
Loving your lymph – why and how?
What is lymphatic system? I think that we should be teaching the answer to this question as early as [...]
The Art and Science of Sweating
One of the primary benefit of using sauna is detoxification through profound sweating. Did you know… [...]
The joy of scrubbing
When was the last time you thoroughly scrubbed your body? No, seriously, I mean when was the last ti [...]
10 Sauna Health Benefits
Sauna health benefits Sauna is so old and yet so new for many. Also known as ‘bath house’, sauna ha [...]