Sauna Etiquette: The Do’s and Don’ts

BlogSauna Etiquette: The Do’s and Don’ts

Welcome to Art of Sauna and Spa, your gateway to a world of relaxation and rejuvenation. Our sauna and spa facilities are designed to offer you the ultimate wellness experience. Whether you’re a newcomer or a regular visitor, knowing the do’s and don’ts of sauna etiquette can enhance your visit. Here, we’ll guide you through sauna etiquette and the essential items to bring for your sauna session.

Sauna Etiquette: The Do’s and Don’ts🌿

Understanding sauna etiquette ensures that all guests have a comfortable and enjoyable experience. Here are some guidelines to keep in mind:


Shower Before Entry: Start your sauna experience with a refreshing shower. This helps maintain hygiene and ensures you’re clean when entering the sauna.

Wear Swimwear: Most saunas in our facility require wearing swimwear or a bathing suit. Ensure you have your favourite swimsuit on hand for a comfortable experience.

Use a Towel: Always sit or lie on a clean towel in the sauna to prevent direct contact with the bench. Saunas are communal spaces, and this helps maintain cleanliness.

Stay Hydrated: While we provide water coolers, bringing your own water bottle is a good idea to stay hydrated during your visit.

Respect Others: Keep conversations at a low volume or maintain a peaceful silence. Many guests come to relax and enjoy the tranquility.


No Phone or Cameras: Saunas are technology-free zones. Ensure you leave your phone and cameras in the locker room to respect the privacy of others.

No Loud Conversations: Saunas are places for relaxation. Avoid loud conversations or disruptive behavior.

Don’t Overstay: Limit your sauna sessions to a reasonable amount of time. Prolonged exposure to high heat can lead to discomfort and dehydration.

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Essential Items for Your Sauna Experience

Now, let’s talk about what you should bring for your sauna session. Here’s a handy checklist:


Bathing Suit: Make sure you have your favourite swimsuit for a comfortable sauna experience. Most saunas in our facility require swimwear.

Sandals or Flip-Flops: Protect your feet and keep them clean with a pair of sandals or flip-flops, especially when moving around the facility.

Towels: Bring a few towels. You’ll need one to sit on in the sauna to maintain cleanliness and one for showering after your sauna session. Fresh towels make your visit even more enjoyable.

Water Bottle: Staying hydrated is essential. While we have water coolers available, bringing your water bottle ensures you have easy access to refreshments throughout your visit. You can also purchase water bottles at our front desk.

Bag for Wet Items: After your revitalizing sauna session, you’ll want a bag to store your wet swimsuit and used towels. A separate bag ensures that your dry items remain clean and dry.

If you’ve booked a treatment with us, you’re in for a treat! We offer two towels and a robe to make your sauna experience even more comfortable. Additionally, don’t forget that all our treatments come with two hours of access to all eight sauna rooms, allowing you to explore and enjoy various sauna experiences.

By adhering to sauna etiquette and bringing these essential items, you’ll maximize the benefits of your visit to Art of Sauna and Spa. We look forward to welcoming you to our facility for a relaxing and rejuvenating experience.

Experience the Art of Sauna and Spa today and elevate your wellness journey!


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